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dimension_margin_medium=»» dimension_margin_small=»» margin_top=»» margin_bottom=»» padding_medium=»» padding_small=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» hover_type=»none» border_sizes=»» border_color_hover=»» border_color=»» border_style=»solid» border_radius=»» box_shadow=»no» dimension_box_shadow=»» box_shadow_blur=»0″ box_shadow_spread=»0″ box_shadow_color=»» box_shadow_style=»» z_index_hover=»» z_index=»» overflow=»» background_type=»single» background_color_medium=»» background_color_small=»» background_color_medium_hover=»» background_color_small_hover=»» background_color_hover=»» background_color=»» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_image_medium=»» background_image_small=»» background_image=»» background_image_id_medium=»» background_image_id_small=»» background_image_id=»» lazy_load=»avada» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»left top» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» background_slider_images=»» background_slider_position=»» background_slider_skip_lazy_loading=»no» background_slider_loop=»yes» background_slider_pause_on_hover=»no» background_slider_slideshow_speed=»5000″ background_slider_animation=»fade» background_slider_direction=»up» background_slider_animation_speed=»800″ background_slider_blend_mode=»» render_logics=»» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_offset=»» absolute=»off» absolute_props=»» filter_type=»regular» filter_hover_element=»self» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ transform_type=»regular» transform_hover_element=»self» transform_scale_x=»1″ transform_scale_y=»1″ transform_translate_x=»0″ transform_translate_y=»0″ transform_rotate=»0″ transform_skew_x=»0″ transform_skew_y=»0″ transform_scale_x_hover=»1″ transform_scale_y_hover=»1″ transform_translate_x_hover=»0″ transform_translate_y_hover=»0″ transform_rotate_hover=»0″ transform_skew_x_hover=»0″ transform_skew_y_hover=»0″ transform_origin=»» transition_duration=»300″ transition_easing=»ease» transition_custom_easing=»» motion_effects=»» scroll_motion_devices=»small-visibility,medium-visibility,large-visibility» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» last=»no» border_position=»all»][fusion_checklist type=»icons» icon=»» iconcolor=»» hue=»» saturation=»» lightness=»» alpha=»» circle=»» circlecolor=»» textcolor=»» size=»» item_padding_top=»» item_padding_right=»» item_padding_bottom=»» item_padding_left=»» divider=»» divider_color=»» odd_row_bgcolor=»» even_row_bgcolor=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»» id=»» parent_dynamic_content=»»][fusion_li_item icon=»fa-user fas» awb-switch-editor-focus=»» iconcolor=»» hue=»» saturation=»» lightness=»» alpha=»» circlecolor=»»]
A DISTANCIA
[/fusion_li_item][fusion_li_item icon=»fa-graduation-cap fas» awb-switch-editor-focus=»» iconcolor=»» hue=»» saturation=»» lightness=»» alpha=»» circlecolor=»»]
TEORÍA: 300 horas
[/fusion_li_item][fusion_li_item icon=»fa-user-graduate fas» awb-switch-editor-focus=»» iconcolor=»» hue=»» saturation=»» lightness=»» alpha=»» circlecolor=»»]
Título acreditado
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Manual teórico
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Cuaderno de ejercicios
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ONLINE
[/fusion_li_item][fusion_li_item icon=»fa-graduation-cap fas» awb-switch-editor-focus=»» iconcolor=»» hue=»» saturation=»» lightness=»» alpha=»» circlecolor=»»]
TEORÍA: 300 horas
[/fusion_li_item][fusion_li_item icon=»fa-user-graduate fas» awb-switch-editor-focus=»» iconcolor=»» hue=»» saturation=»» lightness=»» alpha=»» circlecolor=»»]
Título acreditado
[/fusion_li_item][fusion_li_item icon=»fa-tv fas» awb-switch-editor-focus=»» iconcolor=»» hue=»» saturation=»» lightness=»» alpha=»» circlecolor=»»]
Campus online
[/fusion_li_item][/fusion_checklist][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
[fusion_accordion type=»» inactive_icon=»» active_icon=»» margin_top=»» margin_bottom=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»» id=»» boxed_mode=»» border_size=»0″ border_color=»» hue=»» saturation=»» lightness=»» alpha=»» hover_color=»» background_color=»» divider_line=»» divider_hover_color=»» divider_color=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» title_tag=»h4″ fusion_font_family_title_font=»» fusion_font_variant_title_font=»» title_font_size=»» title_line_height=»» title_letter_spacing=»» title_text_transform=»» title_color=»var(–awb-color7)» icon_size=»» icon_color=»» icon_boxed_mode=»» icon_box_color=»» icon_alignment=»» fusion_font_family_content_font=»» fusion_font_variant_content_font=»» content_font_size=»» content_line_height=»» content_letter_spacing=»» content_text_transform=»» content_color=»var(–awb-color7)» toggle_hover_accent_color=»» toggle_active_accent_color=»» parent_dynamic_content=»»]
[fusion_toggle title=»¿Qué aprenderás en este curso?» open=»no» awb-switch-editor-focus=»» class=»» id=»» fusion_font_family_title_font=»» fusion_font_variant_title_font=»» title_font_size=»» title_line_height=»» title_letter_spacing=»» title_text_transform=»» title_color=»var(–awb-color7)» hue=»» saturation=»» lightness=»» alpha=»» fusion_font_family_content_font=»» fusion_font_variant_content_font=»» content_font_size=»» content_line_height=»» content_letter_spacing=»» content_text_transform=»» content_color=»var(–awb-color7)»]
Mindfulness o atención plena, es una práctica meditativa basada en el entrenamiento de la atención, por este motivo también se conoce la técnica de mindfulness como la técnica de la atención focalizada, ya que se centra en que aprendamos a focalizar nuestra atención para comprender qué es lo que ocurre en el interior de nuestra mente, para comprenderlo y controlarlo. Hoy en día, el ritmo de vida requiere que se encuentre un camino fácil y sencillo que nos guíe y nos ayude a recuperar nuestra calma interior, y nos enseñe el modo para que nuestras emociones no se apoderen de nuestro cuerpo y mente. Diversos estudios demuestran que la práctica continuada de mindfulness, reduce los niveles de estrés y ansiedad, aumentando la capacidad de atención y concentración, lo que permite controlar nuestro estado emocional.
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